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Tuesday, March 1, 2011

Apple Pork Chops

  • 2 tablespoons Coconut Oil
  • 1/2 cup chopped Onion
  • 4 (1/2-inch thick) natural Pork Chops (with bone)
  • Salt to taste
  • Ground Black Pepper to taste
  • 3 cooking Apples - peeled, cored and sliced
  • 1/2 tablespoon Hot Mustard
  • 1/8 teaspoon Ground Cloves
  • 1 table spoon of Lemon Juice
  • 3/4 cup Dry White Wine

How to do it:
  • Preheat oven to 375 degrees F.
  • Seasoning: In a small bowl, combine and mix well Hot Mustard, Lemon Juice, Cloves and White Wine.
  • Heat 1 table spoon of Coconut Oil in large skillet. Saute Onion in oil until tender. Remove Onion and set aside.
  • Brown Pork Chops on both sides in 1 table spoon of Coconut Oil.

  • Place chops in a baking dish.
  • Brush the Pork Chop with the Seasoning on both sides
  • Cover the chops with the Apples and cooked Onion.
  • Pour the Seasoning over.

  • Cover and bake in the preheated oven for 45 minutes
  • Enjoy!   
Served in your plate

1 comment:

Nigel said...

This looks really good. I think I will try that recipe.