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Tuesday, February 22, 2011

Salade Niçoise - Nicoise Salad

Ingredients to serve 4:

  • California Mix Salad (about 1/2 Lb)
  • 1 can of Tuna in olive oil
  • 1 can of Anchovies in olive oil
  • 1 can of skinless and boneless Sardines in olive oil
  • 1 small organic Onion chopped
  • 1 medium Tomato chopped
  • 1 organic Anaheim or Hatch Pepper chopped
  • 2 hard-boiled cage-free Eggs
  • 2 cups of chopped boiled organic Potatoes
  • 1 cup of chopped organic Olives
  • Seasoning: Sea Salt, Black Pepper, Garlic Powder to taste
  • 1 Tablespoon of organic Lemon Juice
  • 1 Tablespoon of organic Apple Cider Vinegar
  • 4 Tablespoon of organic Extra Virgin Olive Oil
  • 4 Tablespoon of Dry White Wine

How to do it:

  • Dressings: Mix Onion, Lemon Juice, Olive Oil, Apple Cider Vinegar, White Wine, Seasoning.

  • Mix Salad Mix, Potatoes, Tomatoes, Olives, Anaheim Pepper, then mix with Dressing.

  • Put on top Sardines, Anchovies, Tuna and boiled Eggs cut in half.

  • Serve:  a delicious and tasty dish with Greens, Fiber, Protein, Omega 3, etc

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