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A simple FASTING recipe

You might want to fast after the Christmas / New Year Holidays or for religious reasons or for something else.

- This fasting recipe is NOT for weight loss -

- Check with your physician first before starting a fast -

A gentle approach for a couple of days regarding food intake is suggested for coming in the fast. 

Ingredients for 1 Gallon:

The photo of the ingredients is for illustration purpose only, 
we do not recommend  specific brands.
  • 2 Cups of organic Grade B Maple Syrup
  • 2 Cups of organic Lemon Juice
  • 3 Quarts of Reverse Osmosis or distilled Water
  • 1 Teaspoon of Cayenne Pepper
Drink 2 Quarts a day (shake well before serving since the Pepper tends to fall to the bottom). It is about about 650 to 1,300 calories.

DRINK WATER WHEN YOU FEEL HUNGRY DURING THE DAY.

How long? You decide.

A gentle approach for a couple of days is suggested for coming off the fast without upsetting your digestive system excessively. 

Note: Grade B maple syrup contains a large variety of minerals and vitamins. These include: potassium, calcium, magnesium, manganese, iron, copper, phosphorus, sulfur, chlorine and silicon. Vitamin A, B1, B2, B6, C, nicotinic acid and pantothenic acid are also present.

For more information do a Google Search for "Master Cleanse" and for "Master Cleanser".

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