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A simple FASTING recipe

You might want to fast after the Christmas / New Year Holidays or for religious reasons or for something else.

- This fasting recipe is NOT for weight loss -

- Check with your physician first before starting a fast -

A gentle approach for a couple of days regarding food intake is suggested for coming in the fast. 

Ingredients for 1 Gallon:

The photo of the ingredients is for illustration purpose only, 
we do not recommend  specific brands.
  • 2 Cups of organic Grade B Maple Syrup
  • 2 Cups of organic Lemon Juice
  • 3 Quarts of Reverse Osmosis or distilled Water
  • 1 Teaspoon of Cayenne Pepper
Drink 2 Quarts a day (shake well before serving since the Pepper tends to fall to the bottom). It is about about 650 to 1,300 calories.


How long? You decide.

A gentle approach for a couple of days is suggested for coming off the fast without upsetting your digestive system excessively. 

Note: Grade B maple syrup contains a large variety of minerals and vitamins. These include: potassium, calcium, magnesium, manganese, iron, copper, phosphorus, sulfur, chlorine and silicon. Vitamin A, B1, B2, B6, C, nicotinic acid and pantothenic acid are also present.

For more information do a Google Search for "Master Cleanse" and for "Master Cleanser".

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